6 habits to do when skin blemishes

Do exercise
Why is exercise good for acne-prone skin?
Not only does it bring a lot of benefits for your body, but maintaining regular exercise will help you have healthy, vibrant skin.
During exercise, sweating helps the skin increase its natural oil production, pushing the sebum out, thereby cleansing the skin. Also, sweating removes toxins – the cause of clogging pores, to brighten the skin, even more color.

Note that, before exercising, you need to clean your skin so that your pores are clear, so sweat can easily be released.

Healthy eating
Maintain a diet with a variety of vegetables such as broccoli, radish, … and protein to add vitamins and minerals, these substances not only help fight inflammation but also provide nutrients to keep skin healthy.
Besides, limit hot spicy or processed foods, greasy to limit oil secretion to clog pores.

Clean skin with makeup remover and cleanser
Don’t forget to remove makeup no matter how busy and tired you are. Even without makeup, you should still use sunscreen and remove makeup every day. This makeup remover will help remove dirt and cosmetics that are existing on the skin.
After the makeup removal step, it is to wash your face to completely remove any remaining oil and dirt. Currently, U’Shi has a cleanser that deeply cleans, removes dirt, excess oil, and makeup in just one step. You can refer.

Drink enough water
Many studies have shown that drinking at least two glasses of water a day promotes circulation on the skin and helps to detoxify the body both inside and out. Also, water replenishes moisture to the body, making the skin not dry and smooth.

Use full sunscreen
Many of you share that, “afraid” to use sunscreen when you have acne because afraid it will make your skin look worse and more pressing. However, the sun will darken your skin, weaken your skin and is one of the causes of skin cancer.
So how to choose sunscreen when your skin is weak and acne? Should choose sunscreen away from types containing derivatives, fragrances, alcohol, ..

Get enough sleep
As you know, sleep is very important for everyone, this is a time to rest, recover from a day of work, stressful study. Lack of sleep is like stress, causing a lot of reactions in the body and disrupting hormones, making acne much worse.
Therefore, to ensure mind and body relax, try to sleep 6-8 hours a day.